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If you want to change a behavior, one of the first things you can do is to just catalog the behavior. Want to lose weight, keep a food journal. Want to stop smoking? Keep a journal of when you have cravings and look for triggers. ...continue reading "Lent 2016: March 23, Day 43- Tired and Busy?"

I'm a bit uninspired today, but I wanted to be sure that I submitted my daily post for Lent. I thought today might be a good day to express my gratitude for my job.  ...continue reading "Lent 2016: February 16, Day 7 -Work Gratitude"